As a parent of an ADHD child, you are very much aware that burning your child’s energy through physical activity is very important.
That is why doing daily exercise routines at fixed schedules is an essential move to try and wear them down in preparation for bed. What that also implies is you should not let your child do any more physical activity minutes or an hour before bedtime.
The reason is that the brain chemicals released when exercising unintentionally fuel the child’s ability to remain active and awake.
Source: https://www.adhdcentre.co.uk/children-and-adhd-overcoming-their-sleep-challenges/
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