How well do you know your nut butter? Packed with protein, carbohydrate, and fatty acid goodness (as well as vitamins and minerals), nut butter are the perfect go-to snack when you’re in need of a quick and delicious energy boost.

Check out this helpful infographic below for detailed nutritional information and recipe inspiration. Why not swap your classic PBJ for apple slices and cashew butter, or a few no fuss peanut butter energy balls? The noodle sauce is perfect for a refueling meal post exercise, whatever your sport or activity. The snacking possibilities are endless with the versatility that nut butter offer.

Blend together handfuls of dates, oats, and peanut butter. Roll the dough into balls and leave to set in the fridge and boost yourself on-the-go.



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