On January 1st, roughly 150 millions Americans set goals to lose weight, increase energy, and get back in “fighting shape.” It’s a fresh, new year, and people are brimming with motivation to finally get back on track with their health for good.

Slightly over 60% of Americans make New Year’s Resolutions. Weight loss is the #1 New Year’s goal. The infographic shows the typical New Year’s failure cycle. The cycle starts with initial enthusiasm, and then things like job deadlines and stress start to become overwhelming and finally comes the failure point. So, the reasonable question is why people become victims of this vicious cycle?

It does not have to be like this. You can live the healthiest, happiest and most productive 2014 of your life. According to this infographic, one possible solution is using Neuroscience. Understanding your brain is essential to make a lasting change.


Source: http://www.halftimefit.com/new-years-health-resolutions-success-guide/

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