Walking meditation is a form of meditation where you put your entire awareness on walking. This infographic with title “How to Practice Walking Meditation” reveals ways in which you can master this wonderful mindfulness technique.
In the practice of mindful walking, you place your entire awareness in the process of walking. Walking meditation is a more practical approach to mindfulness meditation for people who are not used to meditation while sitting.
Satipatthana Sutta, a widely studied discourse in Theraveda Buddhism, lays the foundation of mindfulness meditation practice. In Kaya Sutta, walking is one of the postures to be mindful of along with sitting, standing, and lying down.
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