The egg is always a favourite topic of discussion due to the different contradicting beliefs associated with it. To shed more light on these beliefs, we present to you some truths and myths about eggs.

It is a myth that you should never eat more than two eggs in a week. The truth is that eggs contain all the essential amino acids. There are certain amino acids that cannot be produced by our body, and can only be obtained from the food we eat. The egg is just one of the few foods that feature a good balance of essential amino acids.

Another listed myths are that eggs are a high-calorie food and the egg white is healthier than the yolk.



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