The power of testosterone has always been mythical. It’s no surprise this anabolic hormone can burn fat and boost muscles, apart from a load of other benefits such as improved sleep, libido, energy, mood and overall quality of life.

But most men experience a gradual decline of the big T after hitting 30. What’s worse is that it puts them at higher risk for type 2 diabetes, heart disease, impaired sexual function, obesity and decline in physical performance.

Fortunately, there are numerous ways to naturally increase your testosterone level. The most dramatic changes happen through proper nutrition. Try to increase your T level with the foods featured in our infographic.

Use this Testosterone-Boosting Grocery List by printing it and pasting it on your wall. Seriously eat the food as recommended. If necessary, you may consult your doctor for a testosterone therapy.

Anabolic Health aims to help you balance your hormones naturally as part of our commitment to optimum wellness.



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