This infographic contains all the information about “Creatine” . For the past decade, creatine has been the most talked about, and most researched supplement on the market. Despite this, there are still a lot of misconceptions about creatine – is it safe? Does it actually work?
Creatine is a natural compound produced by the kidneys, pancreas, and liver that plays a vital role in releasing energy when the body moves quickly or powerfully. The infographic explains what creatine supplementation does. What is more, some interesting creatine facts are outlined that you should know.
Next, the infographic showcases the benefits of supplementing with creatine. It improves performance and muscle mass status in vegetarians. Moreover, creatine enhances recovery and improves glucose tolerance. However, there are reported side effects of creatine that are also included in this infographic.
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