At Approaching Fitness, the most common question we get about fitness pertains to body recomposition (turning fat into muscle). After answering endless streams of readers about the myth, I realized that there are countless unique answers on how to lose weight and gain muscle.

Every fitness expert has a different opinion and the science is vast and confusing. We decided to make it simple. One infographic, a few cited studies, and the most common questions people have. You won’t find a more simple, science backed explanation on how to personally achieve body recomposition.



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