Paleo has been one of the most popular diets of the past decade. The basis of the diet is to eat like our prehistoric ancestors did. But it builds on the knowledge that our ancestors have discovered over hundreds of thousands of years and mixes it with modern nutrition and medical scientific studies.

Here the creators of the infographic illustrated the basics of what you eat on a Paleo diet by dividing the foods into 3 distinct categories (Eat, Don’t Overeat, and Avoid).



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