To perform the basketball dunk takes a lot of constant practice and skills training. One condition to succeed on the court is to improve your vertical jump so you can finally make the dunk. This infographic explains how to jump higher and perform the perfect dunk.

According to the infographic, there are 3 phases in the vertical jump, namely: the dip, the pause, and the explosion.

When it comes to improving your vertical jump you will read handy tips related to your foundation, movement efficiency and body composition.

The infographic reveals what exercises will benefit your high jump. Among the listed exercises are squats, push-ups, toe exercises and abdominal exercises. What is more, running and jumping exercises are an inevitable part of the correct dunk practice.



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