Some beetroot juice will significantly benefit your workout. So, include the beetroot juice in your pre-workout routine. The following infographic showcases 4 ways beets can boost your workout. Beetroot juice lowers how hard your heart has to work to get blood and oxygen to your muscles during exercise. As a result, you can work out harder, for longer without getting fatigued.

By increasing blood flow to and throughout worked muscles, beets’ nitrates may help bodybuilders get the muscle „pump”.

Next, beets improve your oxygen efficiency. Arm with beets, you might be able to shave 1 to 2 percent off of your 5k race time.

Furthermore, beets can help boost workout recovery. A recent study showed beets helped reduce muscle soreness and improve recovery after intense jumping exercises.



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