It is very likely to not know what is the GM Diet Plan. Briefly, the GM diet plan is invented by General Motor Corporation especially for their employees. The initial idea was to come up with a healthy and fast diet plan to help employees of GM Corporation lose extra pounds. Consequently, the GM Diet became popular and more and more people are interested in it. The following infographic showcases a GM diet chart and the relevant nutrition facts.

As you might know from the thousands of GM diet reviews on the Internet there are special days such as the fruit day, veggie day, banana day and protein day.

For each of the days, the infographic describes what you should eat depending on the time. For example, on your Fruit day eat two apples and after 30 minutes drink 2 glasses of water between 8am and 9am.

On the Veggie day, you are allowed to consume only vegetables such as boiled potato, boiled broccoli, eggplant, asparagus, spinach, red lettuce. Of course, drinking water is an essential part of the GM diet plan. For the full diet, chart read the full GM diet infographic below.



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