Before you train it’s crucial that you provide your body with the exact nutrients it needs to perform at its optimal level. The infographic takes a look at everything you need to know about pre-workout supplements.

There are lots of different types of pre-workout products to choose from. Your pre-workout supplement should positively benefit you in three areas: muscular endurance and strength, pump and vasodilation, energy and mental focus.

Furthermore, the infographic illustrates some of the main ingredients you will find in your pre-workout supplements such as nutrients, brain boosters, strength and pump boosters. Additionally, the infographic explains how to pick a pre-workout supplement meaning quality, ingredients, and reviews.

As far as choosing between pre-workout pills or powders is concerned, the infographic outlines the pros and cons of both options.



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