Having a good memory is more than just remembering where you left your keys or when is your wedding anniversary. It is also about disciplining your mind and being more self-aware. Having that in mind, we created a simple infographic with seven fun ways to improve your memory.
You don’t have to do much – just some doodling (and who doesn’t like to doodle while learning or talking on the phone?) or playing brain games before bed (at least you will use your mobile phone for something important).
One research showed act of clenching your fist for at least 45 seconds can improve your ability to recall information. Another way to improve your memory is to start learning a new language or just do some knitting daily and see what will happen. Do not forget to get out of your comfort zone and use unusual fonts.
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