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Cardiovascular endurance exercise is any sport that engages in aerobic activity such as swimming, running, and cycling.

However, even sports life golf can bring about cardiovascular exercise (Or cardio in short).

Many people aren’t aware of the benefits, so here’s a list of some of the benefits that cardiovascular exercise can bring. Check out this infographic.

What-cardiovascular-endurance-exercise-does-for-you-infographic-plaza

Source: https://theultimateprimate.com/

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