If you’ve recently suffered an Achilles tendon injury and are already on alert, any discomfort in the affected area can trigger anxiety.
Questions about potential re-injury, compromised recovery, and additional damage to the tendon may arise. Fortunately, such pain is likely just a flare-up. We’re here to assist you in understanding all the essential information about Achilles tendon flare-ups that may arise during your treatment for Achilles tendonitis.
1. What is a flare-up?
A flare-up occurs when pain receptors in an affected area become more sensitive, triggering even slight movements, and the damage may not have worsened due to previous actions.
2. Why am I experiencing a flare-up?
Flare-ups can occur due to sudden intensification of activities, stretching too hard, lifting heavy weights, doing too many repetitions, or increasing exercise intensity. Tendon pain may not always occur immediately after overdoing activity, and any increase in exercise duration, intensity, or frequency can cause a flare-up.
3. What should I do now?
A flare-up is the body’s natural response to slowing down and allowing time for recovery. It’s important to listen to your body and consult an Achilles tendon specialist for modified exercises. If sudden pain occurs, seek an evaluation.
4. How can I alleviate the pain?
Pain management involves icing, over-the-counter pain medications, heel-raising footwear, rest, and psychological support. Following a podiatrist’s recommendations can help alleviate pain and promote healing.
5. Should I stop exercising?
At this moment, it’s wise to pause your exercise routine. You can resume the next day, but be sure to follow the rehabilitation exercises prescribed by your podiatrist. If those exercises still cause flare-ups, consider modifying them further. Pay close attention to your body’s signals. Recovering from Achilles tendonitis can take time. Patience and adherence to your Achilles tendon specialist’s guidance will contribute significantly to your success.
6. How often will I have flare-ups?
The occurrence of flare-ups can be impacted by various external elements such as:
- Physical activity patterns
- Quality of sleep
- Stressors in daily life
- Significant life events
- Overall health status
Source: https://myfootdoc.com/fickle-flare-up-all-about-achilles-tendonitis-flare-ups/
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