Here is an infographic that summarizes the taste characteristics and health benefits of 5 different types of Chinese teas: white tea, green tea, oolong tea, black tea, and puerh tea.
Do not underestimate the powerful potential of Chinese tea leaves. For one, they are rich in anti-inflammatory and antioxidant agents that are great for immune health.
Research shows that drinking Chinese tea is associated with multiple physical and emotional health benefits, from aiding in weight loss to reducing anxiety.
Here are five different types of teas made from tea leaves (Camellia sinensis), how to prepare them, and their potential health benefits.
Source: https://yerbamateculture.com/chinese-tea-types-health-benefits/
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