Here are 3 common types of mint teas and descriptions of their taste and health benefits.
Peppermint contains the most menthol and is often used in herbal teas and remedies. It has a strong pungent taste with a prominent flavor of menthol. Peppermint is a cross between spearmint and watermint.
Spearmint has only a small amount of menthol but many prefer its more sweet and delicate taste. This well-known culinary herb is native to Europe and Southwest Asia.
Wild mint has a more bitter and “minty” flavor compared to peppermint and spearmint. This mint is often used as a digestive remedy and is valued especially for its antiseptic properties.
Source: https://yerbamateculture.com/what-is-the-best-mint-tea-the-brands-you-should-try/
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