There are plenty of good reasons why a lot of folks have taken up running to get fit. Aside from being accessible and affordable, running helps you become stronger and live longer. Pound the pavement on a regular basis and you’ll end up with a slimmer figure and healthier body.

There are plenty of exercises out there but when it comes to losing weight it’s hard to beat running. Running is sure convenient and cheap, put on a good pair of shoes and you’re good to go. has 13 tips on how you can get more results from running to lose weight. From how to run safely to staying motivated, the tips are presented in an easily digestible infographic that you can also share on your website.


Embed This Image On Your Site (copy code below):