Making sure that you sleep at least up to 8 hours a week or preparing meals that include more vegetables than protein can really help you live healthier. Therefore this infographic was designed to explore a variety of tips you can apply for a healthier lifestyle.
These tips include eating fresher food, taking up a sport, setting goals, maintaning a healthy lifestyle, starting a food diary, avoiding fad diets, getting active, adopting a 5-a-day rule, starting to socialize and being good to yourself.
The infographic is designed with a walking path in mind or route you can follow. Other design elements used included fun character graphics and colors to make it easy to follow and understand.
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