The following health infographic illustrates the weight loss benefits of fibre. As you may know wheat, corn and rice are fiber-rick foods. Moreover, other popular examples of high fiber foods include broccoli, cabbage, berries, leafy greens and celery. This infographic recommends minimum 25 grammes fibre per day for weight loss.
Another interesting fact is that there are two types of fibre – soluble and insoluble. Both types of fibre can act as a „sponge” for waste. In other words, the more fibre you consume, the lower stroke risk for your body. Additionally, increasing your fibre intake could reduce your risk of cardiovascular disease. On the other hand, too little fibre can cause high LDL Cholesterol and raised blood sugar. Read on all weight loss benefits of fibre in the infographic below.
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