If the idea of being in front during a crowded Zumba class, standing up at a weight loss meeting to share your goals, or sharing updates about your diet on Facebook makes you sweat bullets, you may be an introvert. And you make need a different kind of weight loss plan. Check out these weight loss tips for introverts exposed by the following infographic.

People who wrote down a goal and shared it, along with updates, with a friend had more success making it at least halfway to their goals.

Your personality might limit your exposure to party food and your calm approach may help you make healthier choices. No impulsiveness for you.


Source: https://leaf.nutrisystem.com/

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