Vitamin C that is also known as ascorbic acid is a water soluble vitamin. It’s a very important nutrient for our immune system. It helps in protecting against bacterial invaders in our bodies. Other than that, vitamin C has other health benefits as well. It helps in wound healing, for healthy skin. It also helps in maintaining blood vessels and bones. Vitamin C can also be very helpful in reducing the risk of Chronic Disease. Vitamin C deficiency can lead to a disease called ‘Scurvy’ and its excess amount i.e. more than 1000 mg per day can cause stomach pain, diarrhea, and flatulence. The quantity of vitamin C needed varies for different age groups. 40 mg of vitamin C is required for people aging between 19 to 64 years.
Vitamin C is the nutrient that our body does not produce and also cannot store. So you must get this vitamin through your daily diet.
You can get this vitamin through many foods like lemons, strawberries, oranges, broccoli, potatoes, peppers, Brussels sprouts, blackcurrants, etc. You can also have some of the best supplements of vitamin C to fulfill your daily recommended need. The following infographic shows some of the best benefits of vitamin C for the human body.
Source: https://www.ultravedanutrition.com/vitamin-c-benefits
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