Yogic diet is a vegetarian diet that is followed by people who practice yoga, as it is believed to help maintain a healthy and balanced body and mind. The basic principles of the yogic diet are derived from the ancient Indian system of Ayurveda, which emphasizes the importance of a balanced and holistic approach to health.
The yogic diet consists mainly of whole grains, fresh fruits and vegetables, legumes, nuts, and seeds. Foods that are considered to be rajasic or tamasic, which are believed to cause agitation and dullness in the mind, are avoided. These include meat, fish, eggs, alcohol, caffeine, and processed foods.
The yogic diet also emphasizes the importance of mindful eating, which involves eating slowly and chewing each bite thoroughly to aid digestion. It is also recommended to eat in a peaceful and calm environment, free from distractions such as television or electronic devices.
In addition to the physical benefits, the yogic diet is believed to promote spiritual growth and enhance the practice of yoga and meditation. It is also considered to be environmentally sustainable and compassionate towards animals.
It is important to note that while the yogic diet can provide many health benefits, it may not be suitable for everyone. It is recommended to consult with a healthcare professional or a registered dietitian before making any major changes to your diet.
Source: https://zojaxyoga.com/
Embed This Image On Your Site (copy code below):
