It is very easy to misinterpret the „clean eating” framework as a great starting point for all wanting to improve their health. Therefore, this infographic outlines the 7 biggest mistakes people make when wanting to „clean up” their diet.
One significant mistake is not eating enough natural fat. Try and add more quality fats to each meal. Healthy fats include coconut oil, avocado, cold pressed olive oil.
Next, eating way too much protein is also not good for your health. For best results try increasing natural fats with moderate protein and carbs.
Furthermore, it is very healthy for you to switch to gluten free bread. If great health, energy or weight loss is your goal, avoid the white stuff.
Another popular mistake is not eating enough food. Consider combining some vegetables with a palm size piece of protein plus quality fats for a great meal. What is more, you should consume natural sweeteners. A little natural stevia is a quality alternative to help you overcome sweet addiction.
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