One of the most expensive delicacy food in the world is caviar. If you have never tried this fish food is a kind of salt-cured fish eggs. This infographic explores the caviar benefits and other interesting facts about this famous delicacy.

Red Caviar contains a large number of minerals, and Vitamins A, C and D. Moreover, 30% of salmon caviar is protein, this protein contains Omega-3 fatty acids. When serving as a separate appetizer, 1 ounce of caviar is recommended per person.

As for the nutritional value of caviar, one tablespoon of Caviar is full of sodium, omega-3, protein, vitamin B12 and fat. According to this infographic, there is variety of benefits related to caviar and its regular consumption. For example, selenium is found in caviar and protect cells from damage caused by free radicals.

What is more, vitamin B12 helps to make blood cells and your body use fatty acids. For more information about the caviar benefits, read on the full infographic.



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