Stress in the workplace can cost a lot for businesses and employees. The American Psychological Association estimates the tab for U.S. employers could be up to $300 billion. A problem that can lead to poor performance, discontent, and trouble retaining your team members.

Find out what the warning signs that you are experiencing too much stress at work are. According to the infographic, they include problems concentrating, muscle tension or headaches, trouble sleeping and decreased libido.

The infographic provides 6 simple strategies to help you better cope with work-related stress. Consider forming positive relationships, exercising more and eating healthy and nutritious foods.

Here are a few suggestions on ways you can help yourself and your coworkers reduce stress at work to provide some much-needed relief:



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