In this infographic is presented a how-to tutorial of how to perform a squat in 4 easy steps. Beside that, read about the health benefits of perfoming a squat and at last check out about the different kind of squat rack their exist and the difference advantages and disadvantages there are for each squat rack.

The infographic also exposes the health benefits of squat and why you should include it in your workout. Find out how to squat thanks to the following infographic.


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