A sound mind is in a sound body- The Greek proverb promises fitness of mind if we keep our body fit! Regular exercising helps us stay fit and healthy. It has a direct impact on our brain and it assists us to fight against psychological diseases like depression, stress, and the like. The infographic shows the benefits of regular exercise or workouts. See how the exercise enables us to get rid of depression in a cyclic way!
Scientists showed a number of pictures to study participants. They separate them in two groups. One group exercised and the other group did not. After two days, the group that exercised could remember pictures locations better than the other group.
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