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Running on a treadmill is one of the modern methods used today by individuals who wish to shed some extra pounds, get in shape or walk. Considered mainly a moderate cardio exercise, the treadmill has been designed for exclusive indoor workouts, along with other gym equipment.

Here’s a list of all the benefits of running on a treadmill.

Treadnukks are surprisingly simple to use. The same principles of road training that runners use to prepare for races apply. You must increase your stamina gradually, to avoid injury, dizziness, and problems with blood pressure or dehydration.

The treadmill provides a tremendous cardiovascular exercise that can boost your heart rate and allow for smooth pumping of blood to all blood organs. Running on a treadmill can help counter some heart-related diseases.

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Source: http://trainfora5k.com/benefits-of-running-on-a-treadmill/

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