Indulging in guilty pleasures, like smoking or consuming unhealthy foods, can exacerbate tinnitus symptoms. Smoking, with its detrimental effects on the ears, raises blood pressure, reduces cochlear blood flow, and intensifies ear ringing.
Nicotine disrupts auditory signals, while harmful chemicals in cigarettes contribute to immune system damage and respiratory issues. Vaping fluid is linked to potential hearing loss. Prolonged exposure to smoke can harm the nervous system.
To manage symptoms, quitting smoking is crucial. Additionally, avoiding foods that worsen symptoms, using tinnitus natural supplements, managing stress, practicing tinnitus reduction exercises, ensuring adequate sleep, living an active lifestyle, and tracking improvements contribute to a holistic approach for better outcomes.
Source: https://www.tinnitusformula.com/library/why-smoking-and-vaping-worsens-tinnitus-symptoms/
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