Longer days, more time spent outside, and tanned skin are all perks of summer. However, training on a pole can become dangerous and difficult if it impairs your grasp. Keep in mind the following recommendations when the temperature rises.
Take advantage of the warm weather and develop your flexibility even if summer might be challenging for some aspects of your pole practice.
The reason it’s so well-liked is that warmed-up muscles are more supple. When you stretch too much in the cold, your muscles are more susceptible to becoming strained or damaged. You can stretch more easily in warmer weather to help avoid injuries.
Source: https://www.poleactive.com/blogs/news/7-tips-to-beat-the-heat-for-your-summer-pole-routine
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