During Heat Waves, Here Are Some Tips To Stay Cool And Safe During summer heatwaves, many people are prone to heatstroke. Take into account the following safety and cooling-down suggestions:
Drink a lot of water and eat a lot of water-rich foods. Wear light-colored clothing that is loose-fitting and breathable, as well as a cap.
Limit your travel and physical exertion by staying in the shade. Use fans, ice, and cold showers to lower your body temperature.
Source: https://nimba.in/5-foods-to-beat-the-heatwave/
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