Back injuries can be caused by many reasons. Some back pains are minor, while others can be chronic and excruciating. Here are a few healthy tips to prevent back pain which can be critical to your well-being and physical health.

The most important thing is to customize your workstation where you spend 8 to 9 hours every day. It is better to sit in a proper posture with your feet and elbows parallel to the ground and take regular breaks if you are experiencing back pain frequently.

Always keep your spine straight and feet flat on the ground while sitting for long hours in the office, especially if you have a desk-bound job. Exercise for a change which can enhance muscle flexibility, body strength, and can prevent back pain.


Source: http://www.laspine.com/

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