You can now say goodbye to cigarettes for good. Just try these fail-proof strategies listed in this infographic.

You will be placed under hypnosis for you to stop smoking permantly. It can be done with audio products or by a hypnotherapist.

Setting a date for quitting is the step. Gradual reduction involves cutting down progressively on cigarettes until you cut them out completely.

A Nicotine patch releases nicotine into the bloodstream gradually throughout each day. It is a transdermal patach that causes the releases of nicotine into the skin’s outer layer which later moves up into the body.

Anti-smoking pills can help reduce withdrawal symptoms. These don’t contain nicotine but affect brain chemicals that are related to cigarette addiction.



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