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In the present busy world, many people are neglecting sleep. But, sleep is an important part of our life. We spend nearly 1/3rd of our life sleeping. It helps in improving our concentration levels, memory, overall mental and physical health.

This infographic will help you overcome sleep disorders naturally. As stated in the infographic, sleep consumes 1/3rd of our lives. Few people will discuss their sleep problems with their doctors. So is important to know how much sleep we need. Babies should sleep for about 17 hours a day while most adults need just 8 hours each night. As for the older people, the need the same amount of sleep, they have only had one period of deep sleep.

This infographic provides do’s and donts of overcoming sleep disorders. For example, using thick blinds or curtains to block out light is a good idea. On the other hand, do not use slimming tablets – many of these will tend to keep you awake.

improving-sleep-naturally-infographic

Source: http://www.sleepwellblog.com/links/

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