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WINTER-RUNNING-clothes-infographic-plaza-thumb

Running in winter can be just as fulfilling as any other season, and researchers say that running in cold weather actually has more health benefits by increasing calorie burn, immunity, and cardiovascular endurance.

Here are the best clothes to wear during a winter run and specific weather conditions.

The infographic showcases appropriate winter running clothes you should wear when the temps change.

Under 25 degrees it is smart to wear 2 pairs of tights and fleece lined long sleeve. Do not forget running jacket plus neck gaitor balaclava.

Between 25-30 degrees your running outfit should include lined tights along with turtleneck and thicker gloves.

Check out this great infographic focused on the winter running gear.

WINTER-RUNNING-clothes-infographic-plaza

Source: http://trainfora5k.com/running-in-cold-weather/

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