What does a bodybuilder typically eat in a day? You will need to build lean muscle mass and fuel your body to hit its peak performance. The following infographic showcases options that are suggestions, your calorific or kilojoule needs may vary. Please check with your nutritionists or health care professional before embarking on any eating plan.

The following infographic explores a plan that has been designed for a male, weighing 80 kilograms or 177 pounds. Alter the meal plan to suit your personal goals, based on your energy needs.

You will read what you should eat at 7 AM, 10 AM, 1 PM, 3:30 PM and 7 PM. The suggested menus include vegetables, fruit, eggs, water, protein, rice, and tuna. Check out this great infographic if you are interested in bodybuilding or just being healthier.



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