Ever wondered what it might take for you to shed those extra ounces of fat from your body? You tried everything – from crash dieting to intense cardio sessions that promised to make you lose 10 lbs in a week. But nothing worked because you gave up too soon. How about a slow and steady approach this time around? If you’ve got the shoes ready, why not start running instead?

Yes, running is an excellent habit that you can sustain for the long term and reap the benefits that come with it. This infographic gives you a summary of all the ways how running can change your body and help in obtaining better health.



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