The term “cryotherapy” comes from the Greek words cryo meaning cold, and therapy meaning cure. In athletic terms, cryotherapy is the act of subjecting your body to extremely cold temperatures for a short period of time in order to promote healing and enhance performance.

The following infographic explains the cryotherapy for athletic performance and recovery. Read more how the cryotherapy works. The infographic also informs about the benefits of cryotherapy for athletes. These include elevated metabolism, enhanced performance, accelerated recovery along with injury and post-surgical treatment.

From cryotherapy should benefit elite and recreational athletes, dancers, personal trainers, models and performing artists.



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