The benefits of using Yoga are numerous and include physical, mental, emotional and spiritual aspects. It is a practice that goes beyond the mat with its roots in ancient India.
The word “yoga” comes from Sanskrit meaning “union” or “to yoke together.” This refers to the idea of connecting oneself with one’s true self through union with God or spirit.
Yoga practitioners often characterize their experience as “deeper” than exercise because it includes not just physical postures but also breathing techniques, meditation, relaxation exercises and self-reflection exercises that can help people feel more calm and centered in their lives.
Yoga has been shown to improve flexibility, reduce stress levels, reduce back pain.
Source: https://www.alinehealthaz.com/
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