It’s essential to start each run with a comprehensive warm-up that prepares your muscles for the activity ahead. Additionally, gradual increases in training intensity are key to avoiding overexertion and strain on your feet. Regularly assessing the condition of your running shoes is another crucial aspect of injury prevention.
Replace them as needed to ensure proper support and cushioning, considering your foot type and activity level when selecting new footwear. Mindful attention to your running surface is essential, emphasizing avoiding uneven terrain and hilly areas whenever possible. If you’ve experienced a foot injury, taking extra precautions to prevent a recurrence is vital. Lastly, in the event of severe pain, persistent swelling, or if you suspect a fracture, don’t hesitate to consult a podiatrist promptly.
These steps collectively contribute to a safer and more enjoyable running experience, minimizing the risk of foot injuries.
Source: https://myfootdoc.com/7-tips-to-avoid-foot-injuries-when-running/
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