As the month approaches, women experience symptoms like cramps, mood swings, acne, and headaches, similar to those experienced during pregnancy. These cravings can be triggered by premenstrual syndrome (PMS) and menstruation, and can be alleviated by certain foods and taking actions to improve mood.
The cravings that come with PMS (premenstrual syndrome) and even during your period are no laughing matter! Interestingly, these cravings resemble the ones women often experience during pregnancy.
Keep reading to explore the typical cravings during PMS and menstruation and understand why we become so fixated on food once a month.
We’ll explore potential PMS-reducing foods and strategies to enhance mood during the condition.
Source: https://www.chocolateshippedcookies.com/cookies-are-necessary-period/
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