It is a bit of a cliché to tell you that “abs are built in the kitchen” but the truth is that nutrition plays a vital role in your workout results.
The creators of this infographic have gathered 10 nutrition hacks that will help you maximize your workout efforts and help you get the results you want faster and easier.
You should eat your pre-workout meal 1 to 3 hours before the workout. Experiment in this timeframe to see what works better for yourself.
Before workout you should eat something that will spike your blood sugar levels like: banana, porridge, Greek yoghurt, homemade protein bars, omelet and apples.
After workout you should avoid: high fat and deep-fried foods, soda, pizza, bacon, salty snacks, pastries and milk chocolate.
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