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A Smoothie is a smooth combination of fruits and yogurt, and you can have tons of creative ideas when it comes to making a smoothie. It is a healthy drink & yummy snack; an excellent source of vitamins, antioxidants and other nutrients. By changing the type of milk/yogurt you use in your smoothie you can make it a great source of probiotics.

Also you can benefit from smoothies in weight loss or healthy lifestyle journey. Smoothies are one of the easiest healthy foods for preparation. It depends on you how delicious and fresh would be.

The infographic below depicts five steps how to make the perfect Smoothie and some recipes such as Superfoods Smoothie, Weight loss green Smoothie, Pineapple green smoothie, etc.

how-to-make-a-perfect-smoothie

Source: http://positivemed.com/health-wellness/healthier-foods/how-to-make-a-perfect-smoothie/

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