Overcoming substance abuse is a challenging journey marked by breaking dependencies, addressing guilt, and avoiding relapses, significantly impacting self-confidence. Confidence-building exercises in recovery involve daily introspection and meditation, cognitive behavioral therapy (CBT) activities, outdoor recreation, and group support sessions.
This infographic suggests five crucial daily actions for building self-esteem during recovery. These include practicing mindfulness through prayer, meditation, and gratitude journaling.
Creating personal affirmations, seeking forgiveness, and surrounding oneself with positive influences and like-minded people are also essential in building self-esteem. Additionally, incorporating daily acts of kindness and contributing to others’ well-being fosters personal growth and helps combat substance abuse.
Source: https://renaissanceranch.net/5-ways-to-boost-your-self-esteem-during-recovery/
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