Having quality rest has a profound impact on our day-to-day lives. Poor sleep can result in frustration, mood changes, low energy and problems concentrating, and can even affect physical health such as blood pressure.

Unfortunately, insomnia is fast becoming one of the most common problems in our rapidly developing society. Very often, all it takes are small changes and good habits to make lasting changes to the quality of our daily rest – try some of these tips to achieve refreshing and invigorating sleep!

The creators of the following infographic made it simple for you to remember these sleep tips – save this condensed infographic or share it with your friends. The tips in this infographic include components of sleep hygiene that are easy to execute and sustain, based on sleep physiology best practices.



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