You determine your Basal Metabolic Rate, and then you apply that rate to something called the ā€˛Harris Benedict Formula”, which takes into account your daily activity levels (calorie expenditure).

Measure your height in centimeters and your weight in kilograms. Next, apply the Harris-Benedict Formula. The infographic provides some food for thought. Losing weight is about eating fewer calories than you need to maintain your current weight – achieving a caloric deficit.

The infographic advises – do not overdo it. Choose a reasonable deficit, stay consistent and see how your body responds. From there you can re-adjust.



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