If, when choosing a pillow, you are looking for something softer, do not be surprised that you often have a headache. By the way, the wrong little thing (pillow) can not only cause migraines but also cause pain in the muscles of the neck and spine.

On what should be slept in order not to do much harm to health, we conducted a small study in which helped Betadvissor and neurologist, a manual therapist dr. Goncharenko V. This infographic helps you choose a pillow for a healthy sleep.

The filter and the cover of the pillow must allow air to pas through. Bamboo, silk – good air permeability.



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