Best 10 Vitamin E Rich Foods To Boost Your Health [INFOGRAPHIC]

Vitamin E is a fat-soluble vitamin that plays an important role in growth and development and the maintenance of good health.

It’s important for anyone to get their daily recommended amount of Vitamin E, which is essential for healthy skin and bones. In this article, you will find a list of 10 vitamin E rich foods that are beneficial to your health.

Here are the top 10 foods rich in vitamin E that you can incorporate into your diet to boost your health:

• Almonds: Almonds are an excellent source of vitamin E, with just a handful providing more than half of your daily recommended intake.
• Spinach: Spinach is not only rich in iron, but it’s also high in vitamin E. Just one cup of spinach provides around 20% of your daily vitamin E needs.
• Sunflower Seeds: Sunflower seeds are a great snack option and an excellent source of vitamin E. Just one ounce of sunflower seeds contains around 37% of your daily vitamin E needs.
• Avocado: Avocado is a superfood that is loaded with healthy fats and nutrients, including vitamin E. One whole avocado provides around 10% of your daily vitamin E needs.
• Swiss Chard: Swiss chard is a leafy green vegetable that is packed with nutrients, including vitamin E. One cup of cooked Swiss chard provides around 17% of your daily vitamin E needs.
• Peanut Butter: Peanut butter is not only delicious, but it’s also a good source of vitamin E. Two tablespoons of peanut butter provide around 15% of your daily vitamin E needs.
• Olive Oil: Olive oil is an essential ingredient in many dishes and is also rich in vitamin E. One tablespoon of olive oil provides around 10% of your daily vitamin E needs.
• Mango: Mango is a sweet tropical fruit that is rich in vitamin E. One whole mango provides around 15% of your daily vitamin E needs.
• Broccoli: Broccoli is a nutritious vegetable that is loaded with vitamins and minerals, including vitamin E. One cup of cooked broccoli provides around 8% of your daily vitamin E needs.
• Kiwi: Kiwi is a small, but mighty fruit that is high in vitamin C and also contains vitamin E. One whole kiwi provides around 10% of your daily vitamin E needs.

Source: https://www.skinproject.co.in/blogs/health/vitamin-e-rich-foods?_pos=1&_sid=05c20ea8f&_ss=r